After regular practice I have once again gotten sick. A cold I guess. It's so frustrating because it interrupts my practice. I know other people can seem to practice when ill but for me I can't. So I drink lots of water and wait. I am keeping my mind focused on my practice and waiting till I can get back to it, but I can't help but thinking about what a set back it is.
I am in the process of learning to let it go. A large part of the practice is mental, right? Learning to overcome the negative thoughts. At least for me that is part of it. Getting out of the mind game. For now, I will give myself permission to heal and then when it's time I will get back on my mat and continue my practice.
I am thankful for all my fellow yogi's who blog. Because it gives me something to focus on, aspire to and read while I am down. Thank you, you know who you are.
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