I have been attending class regularly for 2 weeks now. In 2 weeks I have discovered how fast my strength and flexibility grow. It makes me regret taking off 2 months, though it wasn't planned, it just happened.
I'm back now and I really want to keep it going. Yesterday I was able to go longer before I needed a Savasana. I was able to balance longer in Eagle and Bow. I didn't fidget as much between postures. the best part is the feeling afterward of course. The peace of mind, relaxation, and knowing I have done something good for myself.
I was able to continue my day with some relaxation without guilt because I had done something productive. I did get the kitchen super clean and made a roast in the crockpot. (which messed up the kitchen again.) But with the relaxation time, there wasn't the looming guilt that I should be doing something. Because I had done something. Probably the best thing I could do. Bikram yoga. Healing, energizing, relaxing, and stress relieving. All in 90 minutes. How easy is that?
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