Find Something You Enjoy, Or Quit.

Photo courtsey of HotYogaDoctor.com

I think I will always be learning about food and my weight. I don't diet anymore, "dieting" I have discovered is toxic to my mind. I end up telling myself I am a failure and all sorts of negative things.
I have tried gym memberships over and over again only to quit going after a few weeks. Then something happened.

I read an article about exercise. If you find you keep quitting an exercise program it is probably because you don't like the exercise you are doing. SILLY, but I have never thought of it that way. I decided I needed to find something I would enjoy. Which I have.

I now practice Bikram Yoga. What an amazing process it has been. I don't diet, I just do my yoga. I have a long way to go. All I know is I have finally found an exercise that I am actually doing and staying with. I bought a year membership in May and I am still going.

Right now I am focusing on becoming even more dedicated to my practice. I am excited to see where this amazing practice can take me.