Back to Bikram

During the holidays I had a hard time getting to class. Busy times of running around shopping and just doing stuff. The flu, and work.

Finally I am back and I am so glad. In this past week I have gone to class 4 times and I feel so good. My muscles are more relaxed, not carrying the tension they normally do. Honestly I don't even think I am aware of the tension they carry until I do the yoga and they relax.

Yoga makes me want to eat healthy. Although, it was funny last night. During class last night I kept thinking about eating a steak. I realize we burn a lot of calories but I guess it was an indicator I need to incorporate more protein in my diet.

Bikram is an experience. I think everyone should try it once. Hardest workout I have ever done. Even though I know how great it is after, I still do a battle in my mind about going. After I go I am happy I did.

So, today is a seminar. Then I will head back to the hot room tomorrow.